Tiramisu

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

This is half the normal recipe

subheading: FOR THE CRUST:

1 cup walnuts

8 Medjool dates or 16 regular dates, pitted

2 teaspoons Chicory "coffee" such as Teeccinio brand or decaffeinated instant coffee

subheading: FOR THE CREAM:

2 cups raw cashews

1 cup hemp seeds

2 teaspoons pure vanilla bean powder or alcohol-free vanilla extract

2 ½ cups water

2 Medjool or 4 regular dates, pitted

subheading: FOR THE LADYFINGER LAYER:

1 cup almond flour

2 medjool or 4 regular dates, pitted

1 teaspoon Chicory "Coffee" such as Teeccino brand or decaffeinated instant coffee

3 tablespoons natural cocoa powder plus extra for dusting

Directions at drfuhrman.com

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