Servings: 1

2 all beef patties - 4 ounces ground beef 2 all beef patties - 4 ounces ground beef
2 servings Thousand Island 2 servings Thousand Island
3 cups Lettuce 3 cups Lettuce
1 ounce Cheese 1 ounce Cheese
Pickles (I chop mine, about a tbsp) Pickles (I chop mine, about a tbsp)
1 Tbsp Onions chopped 1 Tbsp Onions chopped
* * bun...optional if it fits into your eating plan note: * bun...optional if it fits into your eating plan

Brown beef with salt and pepper to taste. Place/sprinkle on top of salad. Enjoy.

190 Calories  190 Calories
20 calories from fat  20 calories from fat
37g of protein  37g of protein
6g of carbs  6g of carbs
2g of sugar  2g of sugar
2g of fat  2g of fat
Balanced Blood Sugars  Balanced Blood Sugars