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Ingredients
  • 4 flounder fillets, about 20 ounces total
  • freshly ground black pepper
  • 2 large egg whites
  • ⅔ cup seasoned bread crumbs, or gluten-free crumbs
  • olive oil spray, about 1 tbsp worth
  • 1 tbsp whipped butter, or regular butter
  • 2 lemons, 1 juiced with squeezed lemon halves reserved, the other sliced for serving
  • ¼ cup dry white wine
  • ½ cup chicken broth
  • 1 tbsp capers, drained
  • 2 tbsp chopped fresh parsley, for serving
Steps
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