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Ingredients
  • 1¼ cup coconut yogurt
  • 2 cups cold water
  • 2 tsp instant yeast
  • ¼ cup carrot, grated, optional
  • ¼ cup zucchini, grated, optional
  • 1¾ cup oatmeal
  • ¾ cup whole-wheat flour
  • 3 cup all purpose flour
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • 4 tbsp poppy seeds
  • 1 tsp salt
  • subheading: Equipment:
  • Large mixing bowl
  • Colander and cheesecloth if using zucchini
  • Baking Sheet
  • Parchment
  • Cast iron
Steps
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