Oat Burgers On Homemade Burger Buns

onedegreeorganics.com

Elizabeth Fraser

subheading: For the homemade burger buns:

2 ¼ tsp active dry yeast

1 Tbsp coconut sugar

1 ⅔ cups warm water

1 Tbsp ground flaxseed

3 Tbsp warm water

4 Tbsp olive oil

2 tsp salt

2 cups One Degree Organics Sprouted Spelt Flour

2 ¼ cups unbleached organic white flour

subheading: For the oat burgers:

4 cups water

4 cups One Degree Organics Sprouted Rolled Oats

½ cup Braggs Liquid Aminos (or soy sauce)

⅓ cup oil

1 cup pecan or walnut meal (1 cup pecans or walnuts, coarsely processed with part of the recipe’s water)

1 Tbsp ground flaxseeds or whole chia seeds

¼ cup nutritional yeast flakes

2 tsp garlic powder

1 Tbsp dried basil

2 tsp onion powder (or 1 chopped onion)

½ cup sunflower seeds (optional)

¼ cup sesame seeds (optional)

1 tsp vegan chicken-like seasoning (optional)

1 tsp ground coriander

1 tsp dried sage

Directions at onedegreeorganics.com

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