Dump Bags

note: ump bags should always be thawed before adding them to the slow cooker, so the ceramic doesn't break and the food is cooked at a safe temperature.

SWEET CHILLI CHICKEN

8 oz diced chicken

1 carrot, julienned

1 small zucchini, julienned

A handful of snow peas, sliced

¼ to ½ cup sweet chilli sauce

Cook on low 3 to 4 hours

SLOPPY JOES

8 oz ground meat of choice

½ small onion, diced

½ bell pepper, diced

7 to 8 oz tomatoes, pureed in blender

½ pkt sloppy joe seasoning

Cook on low 3 to 4 hours

SAUSAGE & LENTIL SOUP

6 to 8 oz kielbasa or other sausage

½ cup brown lentils

1 carrot, diced

1 rib celery, diced

½ small onion, diced

1 clove garlic, chopped

1 tsp Italian herbs

2 cups broth of choice (add to pot separately)

S&P to taste

Cook on low 4 to 6 hours

HAWAIIAN MEATBALLS

12 regular sized frozen meatballs (6 oz), thawed

1 Tbsp brown sugar

1 Tbsp soy sauce

⅛ tsp garlic powder

¼ cup sweet & sour sauce

½ bell pepper, diced

½ small onion, diced

1 cup pineapple chunks with juice

Cook on low 2 to 3 hours

FAJITAS from scratch

8 to 12 oz meat, cut into strips

1 Tbsp lime juice (or lemon)

Mix ½ tsp each: garlic powder, oregano, cumin, paprika, chili powder and salt

Mix meat with lime and seasoning to taste (you may have extra)

subheading: Add meat to the freezer bag with:

1 bell pepper, cut into strips

1 small onion, cut into strips

Cook on low. For chicken breast, check at 2 to 3 hours. Beef might take longer, depending on the cut and desired doneness. Serve with your favorite tortillas and side dishes.

Directions at facebook.com

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