Pollo Asado - Pan Seared

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

So easy to make! The marinade comes together in a flash in a blender or food processor and you can prep it a day in advance. Leave the chicken to marinate in the fridge overnight and the next day you will be enjoying a delicious grilled chicken dinner.

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3 pounds boneless skinless chicken thighs, or boneless skinless chicken breast sliced in half lengthwise

2 tsp olive oil

4 to 5 tbsp water , for pan frying cooking method, optional

subheading: Marinade:

1 can chipotle peppers in adobo sauce, 7 oz

4 tbsp fresh lime juice

4 tbsp fresh orange juice

½ cup fresh cilantro

6 garlic cloves

1 medium onions, quartered

1 tsp cumin

1 tbsp dried Oregano

1 tsp ground Coriander, optional

1 tsp smoked paprika

1 tsp salt

½ tsp pepper

Directions at fedbysab.com

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