https://www.copymethat.com/r/fBThIuQJL/healthy-hummus-quesadillas/
128289467
XpuPxQh
fBThIuQJL
2024-05-19 06:51:46
Healthy Hummus Quesadillas
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Ingredients
- 1.5 can (22.5oz) chickpeas (drained)
- 2 red bell peppers
- 5 tablespoon almond butter
- 5 tablespoon olive oil
- 1 garlic clove
- juice from 1 lemon
- 1 teaspoon cayenne
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- sea salt & pepper to taste
- red pepper flakes for garnish (optional)
- subheading: Now for the quesadillas:
- Makes 2 chicken quesadillas and 2 mushroom quesadillas (for vegetarians)
- ¼ cup homemade red pepper hummus
- 10oz chicken breast raw
- 1 large Portobello mushroom cap (chopped into pieces)
- 4 small 100-calorie multigrain tortillas
- 1 small avocado (sliced into 4 equal portions)
- 4 tablespoons goat cheese
- ½ cup chopped red onion
- 2 tablespoons minced garlic
- fresh cilantro (for garnish)
- pico de gallo (garnish)
- coconut oil or spray
Steps
Directions at recipe-world.net
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