High Protein Carrot Cake with Protein Cream Cheese Frosting

concoctionqueen.com

rita

subheading: For the Cake:

30 g vanilla protein powder ⅓ cup

10 g coconut flour 1.5 TBS

2 g baking powder ½ tsp

1 g baking soda ¼ tsp

2 g cinnamon 1 tsp

.5 g nutmeg (optional) ¼ tsp

3 g zero cal sweetener (truvia/stevia/splenda) ~1 to 2 tsp to taste

2 ml vanilla extract ¼ tsp

60 g pumpkin puree (can sub up to half with unsweetened applesauce for less pumpkin flavor) ¼ cup

70 g liquid egg whites ⅓ cup

120 ml unsweetened vanilla almond milk ½ cup

75 g finely grated carrot ¾ cup

subheading: For the Frosting:

28 g fat free or reduced fat cream cheese (room temperature) 2 TBS

28 g fat free vanilla or plain Greek yogurt 2 TBS

10 g vanilla protein powder 2 TBS

2 g zero cal sweetener (truvia/stevia/splenda) ½ to 1 tsp to taste

10 to 15 ml unsweetened vanilla almond milk 1 TBS

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