Braised Beef Shanks by Primal Palate

I am a Christ loving Grandma who has been following a low carb lifestyle for many years. I am a type II diabetic and a major foodie, which sometimes can be polar opposites! I collect many recipes that are not low carb, so that I can take a stab at recreating the recipe suitable for my dietary needs. I also make sweets for alot of my family members & friends. So I have lots of recipes from all kinds of different dietary profiles in order to influence and supplement my "foodie" tendencies.

4 Beef Shank

1 ½ Tbsp Organic Coconut Oil

1 cup Beef Broth

1 head Garlic, half the cloves smashed and chopped, the other half sliced in half

2 Tbsp fresh Thyme, pulled from the stems

1 sprig fresh Thyme

½ tsp Salt, to taste (and black pepper, if not following AIP)

½ cup Water

Note: Ingredients may have been altered from the original.

Directions at foodsocial.io

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