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  • 4  Beef Shank
  • 1 ½ Tbsp  Organic Coconut Oil
  • 1 cup  Beef Broth
  • 1 head  Garlic, half the cloves smashed and chopped, the other half sliced in half
  • 2 Tbsp  fresh Thyme, pulled from the stems
  • 1 sprig  fresh Thyme
  • ½ tsp  Salt, to taste (and black pepper, if not following AIP)
  • ½ cup  Water
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