https://www.copymethat.com/r/xokO0wHcM/low-fodmap-carrot-soup/
18267557
fAE5tLd
xokO0wHcM
2024-04-24 18:10:39
Low Fodmap carrot Soup
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Ingredients
- 1 Tbs olive oil
- 3 tsp smoked paprika
- 2 tsp cumin
- 1 ½ tsp chili powder
- 6 medium-large carrots, sliced
- ¼ c water
- 10 c water
- 15 oz. can salt-free diced tomatoes
- 6 oz. can salt-free tomato paste
- 3 Tbs low sodium soy sauce or tamari
- 3 Tbs lemon juice
- 1 Tbs pure maple syrup
- 1 tsp salt
- black pepper to taste
- 1 c uncooked quinoa
- 6 c collard greens, loosely packed, big stems removed (prep these during cooking)
Steps
Directions at eathealthyeathappy.com
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