High Protein Muffin Quiches by Skinnymixer

recipecommunity.com.au

I have always loved cooking, and now that I am no longer working I have time to find and experiment with new recipes. The addition of a Thermomix to my kitchen has also helped in this process, as well as making life much easier!

76 calories each

subheading: Ingredients:

2 clove garlic, peeled

1 Small brown onion, peeled, halved

1 Cup Mushrooms

150 g bacon

1 tablespoon olive oil

8 eggs

240 g Frozen spinach, defrosted on paper towel and liquid squeezed out

500 g cottage cheese

1 tsp salt

1 tsp mixed Italian herbs

Directions at recipecommunity.com.au

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