Autumn vegetable soup

->Ayurvedic Autumn Vegetable Soup<-

subheading: Ingredients:

1 tsp olive or sunflower oil or ghee

½ tsp cumin seeds

½ tsp coriander seeds

2 Tbs mung beans

1 clove of garlic

1 tsp fresh ginger root

1 carrot

1 to 2 cups of other vegetables such as beets, green beans, arugula and /or winter squash

4 cups of water

1 tsp salt

subheading: Instructions:

1. Warm the oil in medium-sized saucepan.

2. Add the cumin and coriander seeds and sauté for 2 to 3 minutes.

3. Stir in mung beans, garlic and ginger and sauté for another 2 to 3 minutes.

4. Add the vegetables and stir.

5. Add water and bring to a boil.

6. Reduce to medium heat and cook for ½ hour or more.

7. The longer you cook it, the more tender everything will be.

8. Add salt, serve and enjoy

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