https://www.copymethat.com/r/tr7BNUrRk/high-fiber-lentil-soup/
15861646
f15Jodm
tr7BNUrRk
2024-04-26 10:58:17
High-Fiber Lentil Soup
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Ingredients
- Olive oil cooking spray or 1 tsp olive oil
- 1 cup chopped onion
- 1 cup chopped carrots
- 1 cup chopped red pepper
- 1 cup dried green or brown lentils
- 4 cups of low-sodium chicken or vegetable broth
- Hot pepper sauce to taste (just a couple of dashes)
- Garlic seasoning to taste
- 1 tablespoon tomato paste
- 2 cups fresh spinach leaves
Steps
Directions at foodandhealth.com
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