Pumpkin Pie Parfait with Cashew Vanilla Cream

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

subheading: FOR THE CASHEW VANILLA CREAM:

1 cup cashews

¼ cup maple syrup

2 teaspoons pure vanilla extract

¼ cup pecans or walnuts

subheading: FOR THE PUMPKIN PUDDING:

2 (15-ounce) cans pumpkin puree (3 cups)

1½ cups date paste

1 teaspoon cinnamon

½ teaspoon ground allspice

Directions at forksoverknives.com

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