https://www.copymethat.com/r/eurGMI5V1/high-protein-lasagna/
105812668
ObP2p0e
eurGMI5V1
2024-05-04 01:08:57
High Protein Lasagna
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Ingredients
- Tomato sauce
- 2 red onions
- 3 cloves of garlic
- 1 fresh chilli
- 400 g of sweet potatoes
- 1 courgette
- 2 yellow peppers
- 1 x 400g tinned cooked lentils
- 2 x 400g tins of chopped tomatoes
- 100 g tomato puree
- 5 sun dried tomatoes leathery ones
- 100 ml red wine
- 1 bay leaf
- a few sprigs of thyme
- 1.5 tbsp maple syrup
- 1 tsp salt
- 50 g baby spinach
- High protein Bechamel sauce
- 3 tbsp olive oil
- 3 tbsp Gram flour
- 50 ml light tahini
- 300 g silken tofu
- 200 ml oat milk
- Pinch salt
- Pinch of ground black pepper
- ¼ tsp Nutmeg.
- 100 g vegan cheese of choice
Steps
Directions at thehappypear.ie
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