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Ingredients
  • ¼ cup whole-wheat panko breadcrumbs
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ¼ tsp. + a dash of salt
  • ⅛ tsp. + a dash of black pepper
  • 8 oz. raw cod, cut into 4 even pieces
  • 2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
  • 1 tbsp. lime juice
  • 1 tsp. honey
  • ¾ cup shredded cabbage or bagged coleslaw mix
  • 2 tbsp. chopped fresh cilantro
  • 1 tbsp. seeded and chopped jalapeño pepper
  • Four 6-inch corn tortillas
  • 2 oz. avocado (about ½ avocado), cut into 4 slices
  • Optional toppings: salsa or pico de gallo, light sour cream
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