Minestrone Soup

I am a whole food plant based cook, so all my recipes I collect are based on that way of eating. Healthy and good for your body.

subheading: SCALE:

1 onion, diced

3 cloves of garlic, minced (can also sub 1 Tbsp garlic powder)

3 stalks of celery, chopped

2 large carrots, sliced

1 Tbsp Italian seasoning

1 cup cut frozen green beans

2 cans low-sodium or no salt added red kidney beans

1 28-ounce can fire roasted tomatoes (plain are fine as well)

¼ cup tomato paste

4 cups low-sodium vegetable broth

1 to 2 cups water (or as needed to cover ingredients)

1 Tbsp low-sodium Soy Sauce

2 tsp. balsamic vinegar

2 cups of pasta shells or macaroni pasta My Note: pre cook and do not cook with soup as per directions. Instead add some to each bowl when serving.

2 cups chopped kale or spinach

1 Tbsp maple syrup

Salt and pepper to taste

Note: Ingredients may have been altered from the original.

Directions at shaneandsimple.com

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