Vegan Oil Free Marry Me Beans

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: Base Ingredients:

1 cup yellow onions, fine dice

1 Tablespoon minced garlic

1 Tablespoon tomato paste

1 cup low-sodium vegetable broth *

½ cup water

2 Tablespoon cashew butter *

½ cup finely chopped sun-dried tomatoes *

1 Tablespoons nutritional yeast

1 teaspoon lemon juice

subheading: Spice/Herb Ingredients:

½ teaspoon onion powder

½ teaspoons garlic powder

½ teaspoon dried oregano (+/-)

¼ teaspoon dried crushed thyme leaves *

¼ teaspoon smoked paprika

¼ teaspoon crushed red peppers (+/-)

¼ to ¾ teaspoon sea salt (+/-) *

subheading: Additional Ingredients:

¼ teaspoon baking soda *

1 - [ 15.5 oz. can ] cannellini beans (or butter beans), not drained *

2 to 3 cups chopped fresh baby spinach (lightly packed) *

subheading: Serving Ideas:

Crusty bread, flatbread, naan

Directions at monkeyandmekitchenadventures.com

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