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Ingredients
  • ¼ cup ( 16 g) Pepitas (pumpkin seeds), or cashews, almonds or pecans or walnuts or a combination
  • 2 Tbsp bread crumbs or gf crumbs or use more of the nut or seed
  • 1 to 2 tbsp nutritional yeast
  • ¼ tsp ( 0.25 tsp) dry thyme
  • ¼ tsp ( 0.25 tsp) dry rosemary
  • a dash of black pepper
  • ⅛ tsp garlic powder
  • salt to taste ,depends on the nutritional yeast satyness (use ¼ to ½ tsp)
  • Other flavor additions: a bit of ground mustard and some lime zest
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