Best Boneless Chicken Thighs

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

8 boneless, skinless chicken thighs

¼ c. extra-virgin olive oil

¼ c. low-sodium soy sauce

¼ c. dijon mustard

2 Tbsp. honey

2 Tbsp. packed brown sugar

2 cloves garlic, minced

2 tsp. fresh thyme leaves

Kosher salt

Freshly ground black pepper

¼ tsp. crushed red pepper flakes

Directions at delish.com

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