LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Ingredients
  • ¾ cup rolled oats
  • ¾ cup chopped walnuts
  • 1 (14 ounce or 400 gram) can black beans, drained and rinsed
  • ⅓ cup chopped onion (about 1 small onion)
  • 3 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 teaspoon fennel seed
  • ¼ teaspoon red pepper flakes, or more to taste
  • Salt & pepper, to taste
  • Olive oil, for spraying or brushing
Steps
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
 

Page footer