Black Bean Soup

greenbowl2soul.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

3 cups cooked black beans around 525 grams of cooked beans

1 cup sweet corn kernels around 100 grams

1 large red onion finely chopped

1 celery stalk roughly chopped

1 medium carrot peeled and finely chopped

½ medium red bell pepper finely chopped

4 to 5 large garlic cloves minced

Juice of a large lime around 3 tablespoons, adjust to taste

¼ cup roughly chopped cilantro

1 tablespoon tomato paste

1 bay leaf

1 teaspoon cumin powder

½ teaspoon red chili flakes adjust to taste

Ground black pepper to taste

Salt to taste

1 tablespoon extra virgin olive oil

4.5 cups vegetable stock or water adjust the quantity to get the desired consistency.

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