This Pumpkin Muffin Recipe Helps Better Your Digestion

“I often recommend muffins as a healthy snack or an on-the-go breakfast as they’re portable, easy to meal prep, and offer a chance to get creative in the kitchen,” she says. “For example, you can add your favorite protein powder or collagen to give muffins a protein boost, or boost anti-inflammatory omega-3 fatty acids and fiber by adding some chia or ground flax seeds into your muffin badder.” “I often recommend muffins as a healthy snack or an on-the-go breakfast as they’re portable, easy to meal prep, and offer a chance to get creative in the kitchen,” she says. “For example, you can add your favorite protein powder or collagen to give muffins a protein boost, or boost anti-inflammatory omega-3 fatty acids and fiber by adding some chia or ground flax seeds into your muffin badder.”

2 cups almond flour

1 can (15 oz.) organic pumpkin purée

3 eggs

½ cup maple syrup

1 tsp. vanilla extract

1 tsp. baking soda

1 tsp. pumpkin pie spice

1 tsp. cinnamon

pinch of salt

Line muffin tin with parchment liners or silicone baking liners.

Directions at wellandgood.com

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