Chicken Alfredo & Broccoli Rice Casserole

eatingwell.com

sandy

6 cups fresh broccoli florets

3 cups microwaveable cooked brown rice

1 ¼ cups prepared Alfredo sauce

½ cup half-and-half

1 tablespoon all-purpose flour

1 (1 ¼-pound) package diced chicken breast

1 tablespoon salt-free onion-and-herb seasoning

1 teaspoon garlic powder

½ teaspoon ground pepper

¼ teaspoon salt

1 (8-ounce) package shredded Italian cheese blend

Directions at eatingwell.com

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