https://www.copymethat.com/r/ea2fYUUP2/keto-chicken-cordon-bleu-casserole/
90414519
NjDXlcp
ea2fYUUP2
2024-12-20 10:38:32
Keto Chicken Cordon Bleu Casserole
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Calories 480 (55% from fat)
Total Fat 29g 45%
Saturated Fat 18g 88%
Cholesterol 149mg 50%
Sodium 1040mg 44%
Net Carb 4.5g
Total Carb 6g 2%
Dietary Fiber 1.5g 6%
Sugars 3g
Protein 44g
Vitamin A 20% · Vitamin C 8% · Calcium 49% · Iron 8%
Total Fat 29g 45%
Saturated Fat 18g 88%
Cholesterol 149mg 50%
Sodium 1040mg 44%
Net Carb 4.5g
Total Carb 6g 2%
Dietary Fiber 1.5g 6%
Sugars 3g
Protein 44g
Vitamin A 20% · Vitamin C 8% · Calcium 49% · Iron 8%
Ingredients
- 12 ounces boneless skinless chicken breasts ( Note 1)
- 4 ounces sliced deli ham ( Note 2)
- 1 cup frozen green peas
- 1 cup shredded swiss cheese
- 1 cup shredded cheddar cheese
- ¼ cup finely grated parmesan cheese ( Note 3)
- subheading: Creamy Mustard Sauce:
- ½ cup heavy whipping cream
- ¼ cup finely grated parmesan cheese ( Note 3)
- 1 tablespoon dijon mustard
- ½ teaspoon ground black pepper
- ¼ teaspoon table salt
Steps
Directions at savorytooth.com
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