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Ingredients
  • 1 flax egg 1 tablespoon flaxseed meal + 3 tablespoons water
  • ¼ cup cashew butter or nut/seed butter of choice
  • ¼ + 2 T cup pure maple syrup
  • ¾ cup pumpkin puree
  • 1 medium banana mashed
  • 1 teaspoon vanilla extract
  • 1 cup quinoa flakes
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 2 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon ginger
  • ¼ teaspoon all spice
  • ¼ teaspoon salt
  • 1 tablespoon chia seeds optional
Steps
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