Bean, Oat, Artichoke burgers

Mary Larson

Cherry Mayo

subheading: Cherry Mayo's recipe, copied from her previous post in this group:

1 can drained artichoke hearts.

1 cup pinto or kidney or black beans.

1 cup chickpeas

2 med, cubed, roasted sweet potatoes

2 garlic cloves

About ½ cup minced onion

½ tsp garlic pwd

Salt & pepper to taste

(Pulse in a food processor -do the artichoke hearts alone to get well chopped. Then empty the mix into a large bowl)

Add 1 cup cooked, whole grain -quinoa is great, so is brown rice.

2 Tbsp nooch (nutritional yeast)

A dash of liquid smoke if you like.

(Mix with you hands until well combined. Make 8, large patties. Bake on parchment at 400 F for 22 minutes. Or, These will freeze and grill after baking if you brush the tops with a high heat oil. I prefer them baked though as does my really picky 12 yr old.

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