Low-Carb Chicken/Veal Parmesan

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

Classic Italian entrée

subheading: Chicken parmesan:

1½ lbs chicken breasts

2 eggs

2 tbsp Italian seasoning

1 pinch cayenne pepper

½ tsp salt

1 cup (2¾ oz.) shredded Parmesan cheese

¼ cup (1⁄8 oz.) fresh parsley, chopped

2 tbsp butter

2 tbsp olive oil

2 garlic cloves, minced

1 lb (2 cups) crushed tomatoes

1 tbsp dried oregano

salt and ground black pepper

½ lb mozzarella, mini cheese balls

subheading: Serving:

3 oz. (2¾ cups) baby spinach

Directions at dietdoctor.com

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