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African Peanut Stew (Crock Pot, Instant Pot, or Stove Top)
  • Sauce (for crock pot, Instant Pot, and stove top methods)
  • 1 cup tomato sauce or plain diced canned tomatoes
  • 1/2 cup natural creamy peanut butter (no stir work best)
  • 2 tsp smoked paprika (adjust as needed)
  • 1/2 tsp ground coriander (see note)
  • 1 tsp cayenne pepper, optional
  • 1/2 tsp sea salt or kosher salt
  • 1/2 tsp black pepper
  • Remaining Ingredients for stew
  • 1/2 to 1 tbsp cooking oil as needed – Use 1 tbsp if you are not browning meat.
  • 1 lb diced stew meat (chicken, beef, or pork), optional
  • 2 cups broth ( 3 cups if adding meat)
  • 1 cup chopped onion
  • 1 tsp minced garlic ( 3 small cloves)
  • 1 tbsp grated fresh ginger or 1 tsp ground ginger
  • 10 ounces ( 2 small) sweet potatoes, peeled and diced into cubes
  • 2/3 cup peeled and sliced carrot, optional
  • 2 cups spinach leaves or 3 cups baby spinach
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