Servings: This recipe makes 1 serving

Medifast MD Crab Soup Meal Medifast MD Crab Soup Meal
1 c fat-free low-sodium vegetable broth 1 c fat-free low-sodium vegetable broth
1/2 c water ½ c water

In small pot, add MD Crab Soup Meal
Add ½ c water and stir until smooth
Add 1 c broth; if making it with water be cure to use HOT water
Cook on stove about 20 minutes, making all the veggies soften
OR: subheading: OR:
Mix ingredients above, except put in fridge overnight
Then microwave 2 to 3 minutes
OR: subheading: OR:
Add about 4 oz of real crab meat to the recipe you choose. Just be sure to subtract that amount from lean
(7oz of crab is one leanest serving)

I keep a gallon jug of water in fridge not only for drinking, but have found the "Meals" become creamier and smoother using the COLDER water.  I keep a gallon jug of water in fridge not only for drinking, but have found the "Meals" become creamier and smoother using the COLDER water.
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