Sprout Recipes

Zoned out on cooking after 50 years of cooking dinner until I got my electric pressure cooker, now cooking's fun again. I'm using the Instant Pot Ultra.

1 ½ cup frozen mango or if fresh, add 1 cup ice

1 cup water or any milks

½ cup clover or other leafy sprout

1 Tbs. chia seeds (you can soak these for 20 minutes in water before using them if you want. Doing so will thicken your smoothie.

1 Tbs. lime juice

1 Tbs. honey or agave, or other sweetener, if desired.

Directions at sproutpeople.org

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