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Vegan Meatloaf (With Chickpeas)
Ingredients
  • 1 small onion, diced small
  • 2 small carrots, diced small
  • 2 celery stalks, diced small
  • 3 garlic cloves, minced
  • ¼ cup water
  • 2 15 oz cans chickpeas, drained and rinsed *or 3 cups cooked
  • 1 ½ cups panko breadcrumbs
  • 2 tablespoons ground flaxseed
  • 3 tablespoons nutritional yeast
  • 2 tablespoons soy sauce
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon tahini
  • ¼ cup ketchup
  • ½ teaspoon liquid smoke, optional, but good
  • fresh parsley, optional
  • subheading: For the sauce to spread on top of the cooked loaf:
  • ⅓ cup ketchup
  • 1 teaspoon vegan Worcestershire sauce
Steps
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