https://www.copymethat.com/r/eCDSl4d2d/high-protein-spaghetti-and-meatballs-pla/
136360959
TJZuM36
eCDSl4d2d
2024-05-05 10:36:28
High Protein Spaghetti and Meatballs / Plant Based
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Ingredients
- ½ cup chopped onion
- 1 ½ tsp minced garlic
- ¼ of a carrot
- ½ tsp sugar
- 1 28 ounce can crushed tomatoed
- 1 6 ounce can tomato paste
- 6 to 10 ounces of water depending on the consistency you like
- 1 Tablespoon Italian seasoning
- 2 Tablespoons chopped fresh flat leaf parsley.
- red pepper flakes (optional)
Steps
Directions at youtube.com
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