https://www.copymethat.com/r/eBCQEkGxJ/broccoli-and-brown-rice-casserole-with-c/
121746147
dMZRTyk
eBCQEkGxJ
2024-05-17 18:36:28
Broccoli and Brown Rice Casserole with Chickpeas
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Ingredients
- 3 cups broccoli florets
- 1 onion, chopped (1 cup)
- 2 teaspoons garlic powder
- 1½ teaspoons mild chili powder
- 1½ teaspoons smoked paprika
- 2 tablespoons rolled oats
- 1½ cups unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
- 1½ teaspoons white wine vinegar or apple cider vinegar
- ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- 2 cups cooked brown rice
- 1 15-oz. can chickpeas (1½ cups), rinsed and drained
- 1 tomato, chopped (1 cup)
- 2 tablespoons finely chopped fresh parsley
Steps
Directions at forksoverknives.com
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