https://www.copymethat.com/r/e6QzKppdn/sweet-potatoes-with-lemony-kale-and-whit/
60375684
wBkfMMA
e6QzKppdn
2024-06-18 13:54:16
Sweet Potatoes with Lemony Kale and White Beans
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Ingredients
- 4 medium/large sweet potatoes For organic I spent $2.70
- 1 Tbsp olive oil, optional
- 1 shallot or other onion, chopped $.40
- 1 to 2 cloves garlic, minced $.10
- 1 tsp lemon zest cost included in the lemon listed below
- ½ to 1 tsp sea salt, to taste
- 1 bunch kale, thick stems removed, chopped (can substitute collards, baby kale, chard, spinach, etc) $2 to 3
- 1 (15 oz) can Cannellini beans (about 2 cups cooked beans) For organic, $.99; otherwise $.79
- ½ to 1 tsp crushed red pepper flakes, optional $.20
- juice from half a lemon cost varies; one small lemon = approximately $.50
- ¼ cup pumpkin seeds, raw or pan toasted with a splash of tamari or soy sauce $.44
Steps
Directions at myquietkitchen.com
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