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Four-Bean & Pumpkin Chili
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 cups chopped onion
  • 1 ½ cups chopped carrot
  • 3 large cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 3 cups diced pumpkin or butternut squash
  • 1 (28 ounce) can no-salt-added crushed tomatoes
  • 4 (15 ounce) cans low-sodium beans, such as black, great northern, pinto and/or red, rinsed
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon salt
  • ¼ teaspoon cayenne pepper, or to taste
  • Diced onion, sliced jalapeños, Cotija cheese and/or pepitas for garnish
Steps
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