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Serving: 1g | Calories: 160kcal | Carbohydrates: 28g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 234mg | Fiber: 3g | Sugar: 13g
Ingredients
  • subheading: Strawberry Oat Muffins:
  • ½ cup pastry flour
  • 1 cup whole wheat white flour
  • 1 cup old-fashioned oats
  • ¼ cup turbinado raw sugar
  • 2 Tbsp light-brown sugar
  • 1½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 1 cup 1 percent milk
  • 1 large egg
  • 3 Tbsp butter softened
  • 1 tsp vanilla extract
  • 1 ½ cups frozen strawberries quartered or chopped into bite-sized pieces, tossed with one tsp of flour
  • subheading: Strawberry-Orange Compote:
  • 1 cup frozen strawberries
  • 2 tsp orange juice
  • 1 tsp honey
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