Tasty Smoothies

subheading: ½x:

1.5 cups plain yogurt

1 cup berries (fresh or frozen (we have also tried 2 oranges, peeled))

2 bananas (or honey (1 to 2 tablespoons))

2 tablespoons milk

½ cup spinach (fresh (I also tried adding some leftover broccoli instead of the spinach. My husband said I took things a little too far, but the kids still sucked it down!))

ice (optional (use if doing fresh berries instead of frozen))

Directions at 100daysofrealfood.com

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