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Ingredients
  • Four 6-oz bone-in, center-cut loin pork chops, trimmed of fat
  • Salt and pepper
  • Cooking spray
  • 1 cup uncooked pearl barley
  • 2 large red or green peppers, sliced, or 3 cups frozen mixed pepper strips (defrosted)
  • 14.5-oz can fat-free, reduced-sodium beef broth
  • 14.5-oz can diced tomatoes with Italian herbs, undrained
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