https://www.copymethat.com/r/dx94vUrli/chicken-cordon-bleu-for-just-333-calorie/
107258497
2QHJAcS
dx94vUrli
2024-05-18 21:32:13
Chicken Cordon Bleu (For Just 333 Calories Per Serving!)
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Ingredients
- ½ c evaporated skim milk
- 2 tsp cornstarch
- ½ c shredded swiss cheese
- 3 Tbsp chopped fresh chives
- 4 chicken cutlets (4 oz each), pounded very thin
- 3 oz thinly sliced lean ham
- ⅓ c whole-wheat flour
- 1 ½ c whole-wheat panko breadcrumbs
- 4 large egg whites
Steps
Directions at 14foodies.blogspot.com
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