https://www.copymethat.com/r/dsEHxRGx1/cheesy-mexican-keto-quesadillas-5g-net-c/
69001014
SMyJqkY
dsEHxRGx1
2024-05-17 10:58:39
Cheesy Mexican Keto Quesadillas (5G Net Carb)
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Net carbs: 4 % (5 g)
Fiber: 3 g
Fat: 78 % (41 g)
Protein: 18 % (21 g)
kcal: 473
Fiber: 3 g
Fat: 78 % (41 g)
Protein: 18 % (21 g)
kcal: 473
Ingredients
- subheading: Low-carb tortillas:
- 4 eggs
- 4 egg whites
- 12 oz. cream cheese
- 1 tsp salt
- 3 tsp ground psyllium husk powder
- 2 tbsp coconut flour
- subheading: Filling:
- 2 tbsp olive oil or butter, for frying
- 10 oz. Mexican cheese or any hard cheese of your liking
- 2 oz. baby spinach
Steps
Directions at dietdoctor.com
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