Vegan Sausage Recipe: Delicious Plant-Based Alternative

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 ½ cups White beans (from one 15 oz can, drained and rinsed)

1 cup Oats (gluten-free if needed)

½ cup Walnuts

½ medium Onion, chopped

3 Garlic cloves, minced

subheading: Chia eggs (3 tbsp ground chia seeds + ¼ cup water):

1 flat Tbsp Tomato paste

1 ½ Tbsp Tamari or soy sauce or coconut aminos

2 tsp Onion powder

2 tsp Smoked paprika

1 tsp Italian seasoning

¾ tsp Sea salt (or less/more to taste)

½ tsp Ground cumin

1 pinch Cayenne pepper (or more to taste)

to taste Black pepper

½ Tsp Fennel seeds (optional)

Directions at viedelavegan.com

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