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SPICES, COOLING, The Top 8 Cooling Spices for Summer
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12th August 2015
By Dr. Edward Group
Guest Writer for Wake Up World
To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds, and according to Ayruveda’s 5,000 year old food philosophy, there are plenty of everyday spices that can even help cool the body when outside temperatures become unbearable.
Here are the top 8 cooling spices, according to Ayruveda, to include in your diet to feel fresh and comfortable during the summer heat.
By Dr. Edward Group
Guest Writer for Wake Up World
To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds, and according to Ayruveda’s 5,000 year old food philosophy, there are plenty of everyday spices that can even help cool the body when outside temperatures become unbearable.
Here are the top 8 cooling spices, according to Ayruveda, to include in your diet to feel fresh and comfortable during the summer heat.
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