https://www.copymethat.com/r/dhYT9LWyv/fast-healthy-burgers/
121896921
ztGLIye
dhYT9LWyv
2024-05-20 20:03:58
Fast & Healthy Burgers
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Ingredients
- Oil for frying
- 1 x tin (400g) black or kidney beans, drained and rinsed
- 250g/1¼ cups pre-cooked brown rice (use instant rice if short of time)
- ½ tsp chilli powder
- 1 tsp smoked paprika
- 1 tbsp soya sauce
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tbsp Dijon or tomato purée (optional)
- Handful fresh herbs, roughly chopped (optional)
- Serving suggestions: avocado, baked potato (sweet or regular), lettuce, mustard, red onion, steamed veg, sweet potato fries, tomato, tomato ketchup or relish, vegan mayo, wholemeal bun
Steps
Directions at veganrecipeclub.org.uk
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