https://www.copymethat.com/r/dfMqTRJ1c/the-hairy-dieters-harissa-chicken-with-b/
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2024-05-16 03:04:38
The Hairy Dieters' Harissa Chicken with Bulgur Wheat
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270 calories per portion
Ingredients
- subheading: Bulgur wheat salad:
- 100g bulgur wheat
- 150g cherry tomatoes, halved or quartered if large
- ¼ cucumber, diced
- 4 spring onions, trimmed and finely sliced
- 1 garlic clove, peeled and crushed
- small bunch of flat-leaf parsley (about 10g), plus extra to garnish
- small bunch of fresh mint (about 10g)
- finely grated zest of ½ unwaxed lemon
- freshly squeezed juice of ½ lemon
- freshly ground black pepper
- subheading: Harissa chicken:
- 4 boneless, skinless chicken breasts
- ½ tsp sunflower oil
- 1 tbsp harissa paste (preferably rose harissa)
- lemon wedges, to serve
Steps
Directions at womanmagazine.co.uk
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