https://www.copymethat.com/r/3pDzHdzV4/high-protein-blueberry-kale-smoothie/
28988935
dcyydrb
3pDzHdzV4
2024-04-27 01:50:38
High Protein Blueberry Kale Smoothie
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Ingredients
- ½ banana
- ½ cup chopped kale
- ½ cup blueberries fresh or frozen
- ½ cup plain low fat yogurt
- 1 scoop protein powder ½ c water optional
- 1 tablespoon flax seed meal
- ½ teaspoon cinnamon
- two handfuls ice or more to taste
Steps
Directions at thelemonbowl.com
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