Vegan Swedish Meatballs

karissasvegankitchen.com

Marykatherine

subheading: Meatballs:

3 tbsp water

½ yellow onion chopped

4 cloves garlic minced

½ cup dry lentils green or brown

1.5 cup water

1.5 cup mushrooms roughly chopped

3 tbsp water

¾ cup rolled oats

2 tsp dried parsley

¼ tsp allspice

¼ tsp nutmeg

¼ tsp black pepper

2 to 3 tbsp soy sauce

2 tsp Worcestershire sauce make sure its vegan

subheading: Gravy:

1 cup unsweetened, plain soy or almond milk

1 can (13.5oz) low-fat/light coconut milk

1 tbsp soy sauce

1 tsp dijon mustard

1 tbsp Worcestershire sauce

1 tsp garlic powder

1 tsp onion powder

pepper to taste

1 tbsp cornstarch or arrowroot powder

2 tbsp cold water

Directions at karissasvegankitchen.com

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