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Ingredients
  • 1 cup bulgur wheat coarse or extra coarse
  • 1½ cups chickpeas cooked
  • 1 medium red onion peeled and diced
  • 1 medium bell pepper diced
  • 1 tbsp garlic minced
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 2 large tomatoes diced
  • 2 cups stock or water
  • 1 tsp salt
  • ½ tsp cinnamon powder
  • 1 tsp cumin powder
  • ¼ tsp pepper powder
  • ¼ tsp chilli flakes
  • 2 tbsp mint chopped
  • ¼ cup parsley chopped
Steps
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