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Ingredients
  • 1 tsp (5 mL) vegetable oil
  • 2 tsp (6 g) minced garlic
  • 1 ½ cups (225 g) diced onion
  • 1 ½ cups (225 g) diced carrots
  • 2 cups (300 g) diced mushrooms
  • 1 lb (450 g) ground turkey
  • 2 tbsp (16 mL) all purpose flour
  • 1 ½ cup (375 mL) tomato pasta sauce
  • ⅓ cup (80 mL) low sodium chicken stock
  • 1 tsp (3 g) dried basil
  • 1 cup (150 g) frozen peas
  • 2 ¼ cups (338 g) frozen cauliflower rice
  • 1 tbsp (15 mL) olive oil
  • ⅓ cup (42 g) grated parmesan cheese
  • ⅛ tsp (0.31 g) salt
  • ⅛ tsp (0.31 g) pepper
Steps
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